Principal addressing school assembly

Health, Wellbeing & Dance

Yoga Flow

Thursday 6.30 – 7.45 pm (8 weeks)
Begins with gentler movements to warm up the body, then moves into progressively more challenging flowing sequences. These may include balances, inversions and peak poses. Ends with calmer, deeper stretches and floor-based asanas (yoga postures). The Sequences are planned to help build strength, flexibility and balance making the body stronger, more flexible, releasing tension stored in the body, plus calming the mind. Most people are eligible for a 50% subsidy.

Tutor: Elena Hill
Date: 4 Aug – 22 Sept 2022
Fee: $104*

Tai Chi

Wednesday 7.45 – 8.45 pm (6 weeks)

Experience Tai Chi while achieving balance – both physically and emotionally.  The gentle dancelike movements help students become flexible, strong, and relaxed all at the same time.  Ideal for anyone wanting to feel more at ease at the end of a busy day.  Each class will include warmups, Qigong moves, and the Sun 21 Tai Chi form.  Suitable for all levels of ability.

Tutor: Gretchen Howard
Date: 13 July – 17 Aug 2022
Fee: $86

Introduction to Creative Journaling Workshop

Saturday 2.00 – 4.00 pm

Creative journaling offers a way to enhance your wellbeing by expressing yourself through using a blend of creative writing and visual arts.  This involves a mix of short and longer guided exercises.  This short workshop is not a creative writing or art class and no artistic or writing experience is required.  The focus is on the process of creating and not how it looks or reads.

Tutor: Lynda Jessen-Tye
Date: 13 Aug 2022
Fee: $50