Health, Wellbeing & Dance

What’s Next? – Life Beyond Work                                       NEW

Tuesday 7.00 – 8.30 pm (6 weeks)

What’s Next gives you a starter plan for life beyond work.  It covers the priority aspect of a retirement plan – money, health, purpose, identity, relationships, and direction – and helps you think through each one properly.  This is a starter plan – not a full life blueprint.  It gives you a foundation to work from: the thinking done, the priorities clear, the first moves mapped out.  For people who want more depth or ongoing accountability, there are options to continue.

Beginners Yoga Flow

Thursday 5.45 – 6.45 pm (8 weeks)

 Gentle Yoga classes that build from floor-based postures into standing sequences.  Led by an experienced teacher with a background in exercise science, these classes are designed to help you move and live well, building strength, flexibility and balance.  Perfect for those new to yoga or with less than a year’s experience.  Most people are eligible for a 50% subsidy.

Beyond Beginners Yoga Flow

Thursday 7.00 – 8.00 pm (8 weeks)

A dynamic flow class suitable for students with some prior experience of yoga asana.  Led by an experienced teacher with a background in exercise science, these classes are designed to both challenge and support students with balance, strength and flexibility, offering a wide framework of options to suit student preferences and a strong emphasis on exploratory, feel good flows.  Most people are eligible for a 50% subsidy.

Strong from Within

Tuesday 6.30 – 8.00 pm (6 weeks)

The First Steps to Cultivate Calm, Clarity, and Confidence.  Your wellbeing is the foundation of your success.  When you feel grounded and confident, every area of your life benefits.  This sense of inner stability can be cultivated through practical tools informed by scientific research, mindfulness-based approaches, and Eastern contemplative wisdom.  Discover mindfulness practices that honour your pace, your path, and your need for ease.  Through reflection and gentle discipline, start giving the first steps to reduce anxiety and exhaustion, even in a fast-moving world.