Health, Wellbeing & Dance
Yoga Flow
Thursday 6.30 – 7.45 pm (8 weeks)
Begins with gentler movements to warm up the body, then moves into progressively more challenging flowing sequences. These may include balances, inversions and peak poses. Ends with calmer, deeper stretches and floor-based asanas (yoga postures). The Sequences are planned to help build strength, flexibility and balance making the body stronger, more flexible, releasing tension stored in the body, plus calming the mind. Most people are eligible for a 50% subsidy.
Tutor: Elena Hill
Date: 1 Aug – 19 Sept 2024
Fee: $108*
Tai Chi
Thursday 7.30 – 8.30 pm (8 weeks)
Tai Chi is a gentle form of exercise that can help with leg strength, flexibility, balance, coordination, posture, breathing and a better sense of wellbeing. Class will include warmups known as Qigongs and the Sun 41 Tai Chi form. Suitable for all levels of ability. Most people are eligible for a 50% subsidy.
Tutor: Gretchen Howard
Date: 1 Aug – 19 Sept 2024
Fee: $140*
Belly Dance With Gretchen
Thursday 6.30 – 7.30 pm (6 weeks)
A fun way to improve flexibility, fitness, coordination, posture, balance, and strengthen your core, all to beautiful Middle Eastern music. Try something different, meet new people and make new friends. Gretchen has been teaching for over 25 years.
Tutor: Gretchen Howard
Date: 8 Aug – 12 Sept 2024
Fee: $112