Health, Wellbeing & Dance

Begins with gentler movements to warm up the body, then moves into progressively more challenging flowing sequences. These may include balances, inversions and peak poses. Ends with calmer, deeper stretches and floor-based asanas (yoga postures). The Sequences are planned to help build strength, flexibility and balance making the body stronger, more flexible, releasing tension stored in the body, plus calming the mind. Most people are eligible for a 50% subsidy.

Dance into an overall sense of wellbeing with the beat of the Pacific. Learn the basic steps and fun choreography from the islands of Hawaii and Tahiti. This course suits all fitness levels and no previous experience is required.