Health & Wellbeing

Yoga Flow:     Tuesday  6.30 – 7.45 pm (8 weeks)

Begins with gentler movements to warm up the body, then moves into progressively more challenging flowing sequences. These may include balances, inversions and peak poses. Ends with calmer, deeper stretches and floor-based asanas (yoga postures). The Sequences are planned to help build strength, flexibility and balance making the body stronger, more flexible, releasing tension stored in the body, plus calming the mind.

Tutor:  Debby Callaghan        18 Feb – 7 Apr                                                                                                Fee $100

 

Swimming Refresher:  6.30 – 7.30 pm

(6 lessons)                    

Have you forgotten how to swim or do you need to refresh your current swim skills?  Perhaps you want to keep up with your children in the pool.  This course will give you great technique tips taught by a qualified swim instructor in our solar heated pool.  Suitable for those who can swim 25m.

Tutor: Eileen Kelly/Jos Pattison  10th, 12th, 17th, 19th, 24th & 25th Feb                                                        Fee $80

 

Swim Fitness:    6.30 – 7.30 pm

(6 lessons)                                                                                  

Improve your fitness in the pool with a qualified swim instructor while gaining valuable tips to improve your technique and increase your speed.  Perhaps you are training for an upcoming triathlon and want some help.  Enjoy our solar heating pool.

Tutor: Eileen Kelly/Jos Pattison  10th, 12th, 17th, 19th, 24th & 25th Feb                                                       Fee $80

 

Cardio Latino – Latin Fitness:    

Thursday  6.30 – 7.30 pm (8 weeks)

This is an energetic workout session that combines simple dance moves: Afro-Caribbean and Latin rhythms (Merengue, Afro Cuban, Reggaeton, Cha cha, Salsa, Mambo, etc). Get your body moving and burn up to 400 calories in 60min, get a boost of good vibe and positive energy. This session mixes cardio with toning to make you move every single muscle in your body and increase not only your resistance and musculature but also your flexibility and movement coordination. No partner or experience needed.                                                         

Tutor:  Pablo Salas    20 Feb – 9 Apr                                                             Fee $100

Hatha Yoga:                             

Wednesday  6.00 – 7.15 pm (8 weeks)                                                  

Come and feel the benefits Yoga has to offer:  Stretch, tone, improve posture and breathing, reduce stress and cultivate mindfulness. Classes tailored for all abilities.  Open level with beginners welcome.

Tutor: Sue Ransom    Dates to be confirmed                                                Fee $100

 

 

 

 

 

 

 

 

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