Health & Wellbeing

Yoga Flow:     Tuesday  6.30 – 7.45 pm (8 weeks)

Begins with gentler movements to warm up the body, then moves into progressively more challenging flowing sequences. These may include balances, inversions and peak poses. Ends with calmer, deeper stretches and floor-based asanas (yoga postures). The Sequences are planned to help build strength, flexibility and balance making the body stronger, more flexible, releasing tension stored in the body, plus calming the mind.

Tutor:  Debby Callaghan        16 Feb – 6 Apr                                                                                                     Fee $100*

Hatha Yoga:                             

Monday  6.00 – 7.15 pm (7 weeks)                                                  

Come and feel the benefits Yoga has to offer:  Stretch, tone, improve posture and breathing, reduce stress and cultivate mindfulness. Classes tailored for all abilities.  Open level with beginners welcome.

Tutor: Sue Ransom    Term 2 2021                                                                                                                         Fee $90

BAT’s (Butts, Abs, Thighs) Fitness:     Thursday  6.30 – 7.15 pm (8 weeks)                     

A fun 45 minute fitness class targeting the big 3 – glutes, core and thighs. Conditioning these areas can protect us from pain, injury and postural faults.  

Tutor:  Debby Callaghan        Term 2 2021                                                                                                                                                      Fee $89 

 

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