Health & Wellbeing

Yoga Flow:     Tuesday  6.30 – 7.45 pm (8 weeks)

Begins with gentler movements to warm up the body, then moves into progressively more challenging flowing sequences. These may include balances, inversions and peak poses. Ends with calmer, deeper stretches and floor-based asanas (yoga postures). The Sequences are planned to help build strength, flexibility and balance making the body stronger, more flexible, releasing tension stored in the body, plus calming the mind.

Tutor:  Debby Callaghan        13 Oct – 1 Dec                                                                                                Fee $100

Hatha Yoga:                             

Monday  6.00 – 7.15 pm (7 weeks)                                                  

Come and feel the benefits Yoga has to offer:  Stretch, tone, improve posture and breathing, reduce stress and cultivate mindfulness. Classes tailored for all abilities.  Open level with beginners welcome.

Tutor: Sue Ransom    12 Oct – 30 Nov (no class 26 Oct)                                                                              Fee $90

BAT’s (Butts, Abs, Thighs) Fitness:     Thursday  6.30 – 7.15 pm (8 weeks)                     

A fun 45 minute fitness class targeting the big 3 – glutes, core and thighs. Conditioning these areas can protect us from pain, injury and postural faults.  

Tutor:  Debby Callaghan        15 Oct – 3 Dec                                                                                                                                              Fee $89 

 

 

 

 

 

 

 

 

 

Waimea College News & Events

Upcoming Events

  • Cawthorn Scitec Expo: 22 September 2020 – Cancelled22 Sep 2020
  • Head Student Assembly: 23 September 2020 – Cancelled23 Sep 2020
  • Arts Week: 21 – 25 September – Cancelled25 Sep 2020
  • House Song: 25 September 2020 – Cancelled25 Sep 2020
  • End of Term 3: 25 September 202025 Sep 2020
  • Start of Term 4: 12 October 202012 Oct 2020
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