Health & Wellbeing

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Personal Styling for You:

Thursday 7.00 – 8.00 pm  (6 weeks)

This course will help you to understand your body shape, understand the importance of wearing the right colours and how to shop for a whole wardrobe on a budget.  Improve your confidence and self-esteem in a fun and informal environment.  We’ll sort the “apples from the pears”!

Tutor: Kathy Marquet    1 Mar – 5 Apr                                                                 Fee $80

 

Hatha Yoga:              

Wednesday  6.00 – 7.15 pm (8 weeks)                                                  

Come and feel the benefits Yoga has to offer:  Stretch, tone, improve posture and breathing, reduce stress and cultivate mindfulness. Classes tailored for all abilities.  Open level with beginners welcome.

Tutor: Sue Ransom                28 Feb – 18 Apr                                                        Fee $95

 

Power Yoga:             

Thursday  6.45 – 8.00 pm (8 weeks)                                                                  

Power yoga is a dynamic form of contemporary asana movement.  This is a great cardio and fat burning workout that develops flexibility, strength and agility.  Includes dynamic movement followed by deep hip opening and muscle release.  Feel the many benefits from Power Yoga.

Tutor:  Debby Callaghan        22 Feb – 12 Apr                                                     Fee $95

 

Alexander Technique – Managing Physical/Mental Stress:

1 Day Workshop  Saturday   3 Mar 1.00 pm – 5.00 pm                                                                                       

Learn how you can change pain producing habits to help relieve back pain, neck/shoulder tension, headaches, poor balance and coordination, improving performance in sports, dance and everyday activities.  Read more about the Alexander Technique on www.alexandertechnique.org.nz

Tutor:  Rose Whyte                                                                                                      Fee $65

 

 

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