Health & Wellbeing

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Personal Styling for You:  Thursday 7.00 – 8.30 pm  (4 weeks)

This course will help you to understand your body shape, your best colours to wear and how to shop for a whole wardrobe on a budget.  Improve your confidence and self-esteem in a fun and informal environment.  We’ll sort the “apples from the pears”!

Tutor: Kathy Marquet    2 Nov – 23 Nov                                                                                             Fee $75

 

Hatha Yoga:               Wednesday  6.00 – 7.15 pm (8 weeks)                                                  

Come and feel the benefits Yoga has to offer:  Stretch, tone, improve posture and breathing, reduce stress and cultivate mindfulness. Classes tailored for all abilities.  Open level with beginners welcome.

Tutor: Sue Ransom                25 Oct – 13 Dec                                                                                 Fee $90

 

Power Yoga:              Thursday  6.45 – 8.00 pm (8 weeks)                                                                  

Power yoga is a dynamic form of contemporary asana movement.  This is a great cardio and fat burning workout that develops flexibility, strength and agility.  Includes dynamic movement followed by deep hip opening and muscle release.  Feel the many benefits from Power Yoga.

Tutor:  Debby Callaghan        26 Oct – 14 Dec                                                                                Fee $90

 

Stress Management:       One Day Saturday  12.30 – 3.30 pm                                    NEW                            

Discover, understand & learn how to deal with stress in your daily life.  How it effects the brain, memory and your performance.  Learn practical skills and techniques which allows you to stay calm and centred when life gets busy.

Tutor:  Thomas Spring        25 Nov                                                                                                     Fee $60

 

 

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